You ARE What You Eat: August 16, 2018

Struggling to stick to a diet?
Stocking up on fruit and veg helps – even if you DON’T eat it – because it improves self-control… (Continue to full article)

Miller: How to Start a Garden – The Ultimate Guide
People garden with different objectives in mind.

Some are seeking a serene oasis, a time they can spend alone in nature, even if it is just a tiny plot on their urban lot. Many do not know of the serenity gardening brings until they have one… (Continue to full article)

Afternoon Snack: The Berry That Helps You Stay Slim
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber… (Continue to full article)

The Top 10 Anti-Anxiety Foods for Reducing Stress
The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can generally be considered stress promoting. Conversely, natural foods like vegetables, nuts and healthy protein sources are much slower digesting and usually provide a calmer and significantly more stable energy… (Continue to full article)

Top 5 Herbs That Help Support a Healthy Immune System
Have you ever stopped to consider what kind of shape we’d all be in if our bodies didn’t have the innate ability to protect us against disease? We’d get really sick and tired of being sick and tired all the time – that’s for sure! Having a vibrant, healthy immune system is something that most of us take for granted, especially during our younger years when it’s usually functioning at its best. But as our body grows older, so does our immune systems – a sign that it’s probably time to give it a little extra TLC… (Continue to full article)

A very low-calorie diet can rapidly REVERSE type 2 diabetes
A very low-calorie diet could rapidly reverse type 2 diabetes, new research suggests. A study conducted on mice showed that cutting daily calorie intake by 75 percent lowered blood sugar levels and decreased fat content. In humans, that would mean turning to a diet of 500 to 800 calories opposed to the average 1,600 to 3,000 calorie intake. If confirmed in people, researchers say this could combat the rapidly growing crisis of this chronic disease that affects 29 million Americans… (Continue to full article)

Absolute WORST foods that clog your blood and lead to Alzheimer’s disease, dementia and strokes
Quick! Check every single food item in your pantry, refrigerator and freezer for the following ingredients and toss them in the trash can before you can’t remember what you just read: High fat meats, canola oil, margarine, ice cream, whole milk and vegetable shortening… (Continue to full article)

Tummy Trouble???
A mango a day could be the best medicine of all because they relieve digestive problems better than many high-fibre foods
… (Continue to full article)

5 foods you’d never expect to be good for gut health
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn’t realize these everyday foods were good for your gut too… (Continue to full article)

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