Kelley’s Kitchen: September 30, 2018

5 Reasons Bone Broth Is a Superfood
Making bone broths is an old and very traditional technique for boosting the nutrient content of our diets, and for good reason… (Continue to full article)

8 Benefits of Spinach: The First Superfood
One can of the green stuff and he turned into muscle popping tornado of energy. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth… (Continue to full article)

Why artificial sweeteners could raise your blood sugar
There have been decades of negative information about the side effects of artificial sweeteners regarding being cancer causing and completely toxic to your body… (Continue to full article)

Low-Sodium Diet: Your Path to a Healthier Blood Pressure
Whether they come in a box, bag, or can, foods high in sodium are everywhere. In adopting a low-sodium diet, read product labels and make smart food choices… (Continue to full article)

The power of berries
Eating a handful every day reduces the risk of dying from heart disease by 40%… (Continue to full article)

5 Amazing Oregano Oil Benefits
Oregano oil benefits include protecting the heart, reversing depressive symptoms, balancing hormones, controlling pain and fighting infections… (Continue to full article)

10 health benefits of purslane
Lucky for you, purslane grows like crazy. It tastes good and is good for you. Here are 10 of the best health benefits of purslane… (Continue to full article)

Foods to Boost Immune System? A Nutrient-Packed Diet Is Your Best Bet
The human immune system works miracles every day. If a bacteria or virus sneaks in, the immune system can recognize it and dispatch special hunter-killer cells (and other cells to get rid of the bodies!). Over a lifetime, the immune system helps defend us against cancer. Cold and flu season… (Continue to full article)

Health Benefits of Apples
You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants… (Continue to full article)