Every morning, my wife and I eat three or four of each, fresh, raw, almonds, walnuts, and pecans. A healthy person would be wise to eat these three raw nuts every day.
Why would we want to eat these nuts? The question is not hard to answer. Raw nuts have many valuable omega-3 oils, which are great for your health. The oils not only help your health but are great for your brain health as well. They help keep your brain in working order.
But the omega-3 oils are only part of what they do to help you stay healthy. They increase your energy, vitality, and longevity. They are packed with cancer-preventing nutrients, oils, minerals, and vitamins that are hard to get anywhere else. They are great antioxidants and help prevent free radical body cells. They enhance a person’s memory, help retain memory, and help prevent Alzheimer’s disease.
One great thing is that they fight depression, and are great mood enhancers. They create mood calming, improve fertility, increase sperm mobility, and help babies in the womb.
But that is not all. Besides helping to prevent cancer, researchers say that these nuts slow down the growth of pancreatic cancer, and provide the protein necessary for cancer patients when they need to avoid red meat.
Dr. William Kelley cured his pancreatic cancer after the oncologists gave him two to four weeks to live. He contributed pancreatic enzymes, raw fresh raw almonds, walnuts, and pecans as the main protein source for curing his cancer. You can find out about his cancer treatment by obtaining his book, “Victory over Cancer.” It can be obtained by calling 623 327 1778.
Cancer clinics all over the world say that when you have cancer, eat no red meat. These great nuts are low in calories and supply not only great monounsaturated oils, but amino acids, vitamins, minerals, and proteins which can replace other protein consumption. They also help a person maintain their weight, energy, and vitality. The vitamins in them help balance other foods that a person eats. These nuts boost energy more than one or two bottles of 5-hour energy or other energy drinks.
Another great advantage is that they increase the absorption of calcium, helping provide bone and cartilage health. They do a great job of helping prevent osteoporosis.
They create healthy skin by increasing vital oils needed to protect the skin from free radicals. They also help prevent dry and flaky skin.
If those attributes are a lot, these nuts do much more. They strengthen the hair follicles, prevent dandruff, and help produce stronger, thicker hair. The vitamins and biotin in them strengthen finger and toenails. Please don’t try to lift a person by their hair just to prove that the nuts strengthen the hair and nails.
Walnuts and almonds have a high concentration of several kinds of antioxidants. Some cancer physicians say that is one of the ways that they help prevent cancer. When it comes to antioxidants, these nuts are second only to black beans and blueberries.
Lastly, These three nuts help the digestive system. The phytochemicals and polyphenolic compounds in them help reduce inflammation and toxins in the small intestines, and body cells. They also help clean and remove waste in the small intestines with their fiber content. They help increase the good bacteria in the small intestine. Two of the good bacteria are bifidobacterium and lactobacillus. This is a benefit that helps cancel out refined and processed foods. and carbohydrates. They are much more beneficial than all sugar, sugar substances, and omega 6 oils on the grocery shelf. The monounsaturated oils not only lower the LDL cholesterol, but help prevent high blood pressure, heart disease, blood clots, and the risk for breast and prostate cancer. These nuts have high amounts of potassium and L-arginine, which help provide nitric oxide which widens blood vessels. They help reduce risk factors for many diseases.
Many other beneficial nuts will help your energy, vitality, fight disease, and create great health. Some of these are pine nuts, brazil nuts, hazelnuts, macadamia nuts, and pistachios. Dr. Steven Gunthry cautions people not to eat excess cashews and peanuts, because of the lectins. Raw, fresh walnuts, almonds, and pecans may be hard to find where you live. Some of the places that I have found are www.nuts.com, Costco, and Amazon. Most of the nuts have been steam sterilized. I tried to find out about steam sterilization, but the information is very scarce. I believe that even with sterilization they would have many nutrients, vitamins, minerals, and benefits.
Nutcrackers are also available that can crack, shell, and separate English walnuts, pecans, peanuts, and acorns. These can be obtained ‘Pecan Nut Busters, Inc. Their phone number is 954 240 3915.
These are the many things that these three nuts will do for your health. There are probably no other daily foods that will match the benefits of them. Daily consumption of these nuts may be your best investment of the day.
July 11, 2020
~ the Author ~
Merle E. Loudon, B.S., D.D.S. graduated from the University Of Washington School Of Dentistry in 1957. After two years of service in the Air Force, he started a private practice in East Wenatchee, Washington. For the past 45 years his practice has included Orthodontics and TM Dysfunction treatment specializing in temporomandibular pain treatment, headache, head and neck pain control, functional jaw orthopedics, and straight wire orthodontics. Associated with mercury elimination, oral surgery, crowns and bridges is TMJ treatment, diet control, parasite elimination, intestinal cleansing and healing (wellness).
Merle E. Loudon, B.S., D.D.S. has taught advanced courses for dentists on TM Dysfunction treatment, orthodontics and related pain control for more than 30 years. In 1972 he was the first dentist in Washington to use straight wire orthodontics and the first dentist to correct vertical deficiencies in children by placing vertical dimension-primary molar buildups and/or vertical (erupting) appliances. Merle E. Loudon, B.S., D.D.S. was involved with the first group of dentists to recognize lateral tongue splinting in young infants and integrate functional and fixed techniques to correct vertical dimension deficiencies and condylar placement. He is the originator of vertical dimension-primary molar build ups, which help to correct deep bites and Otitus media in children. He invented the Loudon-Chateau Anterior Repositioning Appliance, the functional muscle malocclusion concept, the twelve commandments of occlusion and the vertical overbite domino rule. Merle E. Loudon, B.S., D.D.S. has written numerous articles in several American and foreign dental journals and has lectured in over 50 cities and 7 foreign countries on functional jaw orthopedics, fixed wire orthodontics, Otitus media treatment and TM Dysfunction treatment. He has been instrumental in setting up criteria for teaching in the International Association For Orthodontics, including the certified instructor program.
Dr. Loudon is a member of The American Dental Association, Diplomat and Senior Instructor in the International Association for Orthodontics, and is a Diplomat of the American Academy of Pain Management. He also is a member of the American Orthodontic Society.