Most of us who are reading this most probably have unhealthy levels of acidity in their bodies. This is as a result of the high tech foods that we put into our bodies every day. These foods have been so processed that there are hardly any nutrients left in the foods. Then as if to deliberately make matters worse, these over-processed foods have been stuffed with all kinds of artificial or lab-created nutrient chemicals that do more harm to our bodies than good. All these are the causative agents of a high acid body that can become a perfect ground for diabetes, obesity, and cancers. Continue reading
It happened subtly, over the course of a decade or two. Household cleaners went from being largely soap-based to primarily chemical-based. Cosmetics such as lipstick and blush went from being made from bees wax, plant-based extracts, and strawberries to being pumped full of lead, parabens, and synthetic dyes. A loaf of bread went from being nothing more than flour, yeast, sugar, and salt to a confusing concoction of additives and artificial flavorings. Continue reading
Women who eat at least five portions of fruit and vegetables each day can reduce their risk of breast cancer, a study claims.
Scientists found women who stick to the official nutrition guidelines have an 11 per cent lower chance of getting the disease. Continue reading
A look at the foods that helped people survive famine
The Great Depression was a severe worldwide economic downturn that began in 1929 and continued until about 1939. It affected North America, Europe, and other industrialized areas of the world. It was the most serious economic tragedy ever experienced by the industrialized Western world in modern history. Continue reading
Use these healthy alternatives instead
Vegetables oils have been heralded as a healthy alternative to using normal fat when cooking. However, it turns out that vegetable oils are not all they’re cracked up to be when it comes down to it. We’ve all been told, even by government and medical associations, to use more vegetable seed and bean oils, such as soybean, corn, safflower and canola.
We’re told that vegetable oils are safe to use as a heart-healthy alternative to cooking with traditional saturated fats. The argument has been that traditional fats such as butter, lard and coconut oil cause high cholesterol and clogged arteries, eventually leading to heart disease. So-called “experts” advised us to avoid saturated fats in favor of polyunsaturated fatty acids – in particular, omega-6 fats. Continue reading
Kitchen ingredient makes hard-to-reach tumour cells easier to target with drugs, study finds
Baking soda could help fight cancer by making cells easier to target, a study has found.
Drinking the powder dissolved in water could make cells inside a tumour more active and easier for chemotherapy drugs to kill, according to researchers. Continue reading
Quick! Check every single food item in your pantry, refrigerator and freezer for the following ingredients and toss them in the trash can before you can’t remember what you just read: High fat meats, canola oil, margarine, ice cream, whole milk and vegetable shortening. Don’t stop to Google for research because it’s all defended by fake science and the corporations that manufacture, market and stock it for you. Have your grandparents forgotten who you are? What about your parents? It’s nothing to joke about – dementia that is, so we won’t. Continue reading
5 Amazing Oregano Oil Benefits
Oregano oil benefits include protecting the heart, reversing depressive symptoms, balancing hormones, controlling pain and fighting infections… (Continue to full article)
Bone Broth for Wound Healing
The top food for wound healing is soup, not readymade supermarket canned or packaged soups, but old-fashioned homemade bone broth… (Continue to full article)
The Great Con-ola
Canola oil is “widely recognized as the healthiest salad and cooking oil available to consumers.” It was developed through hybridization of rape seed. Rape seed oil is toxic because it contains significant amounts of a poisonous substance called erucic acid… (Continue to full article)
20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body. There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease… (Continue to full article)
‘Broccoli is a life saver’
TV doctor reveals why the vegetable is the ONLY one you need to eat to boost your health… (Continue to full article)
Drink cranberry juice to decrease your risk of UTI by half
Cranberries aren’t just used for salads and baked goods. A study published in the American Journal of Clinical Nutrition has indicated that drinking cranberry juice regularly could reduce urinary tract infection (UTI) instances in women that previously had the condition. The study also indicated that this could reduce the need for antibiotics worldwide… (Continue to full article)
Garlic can slash the risk of cancer, heart disease and type 2 diabetes, conclude scientists
It’s been used to treat ailments for thousands of years, but eating garlic really does have health benefits… (Continue to full article)
Eating walnuts found to protect the colon from cancerous tumors
If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and… (Continue to full article)
Elderberry Extract: Nature’s “Tamiflu”
Whether you are concerned with the seasonal flu or the potential of a deadly strain of influenza becoming pandemic, elderberry extract is a vital addition to your vault of flu remedies… (Continue to full article)
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If you’ve added the artificial sweetener sucralose (brand name Splenda) to your diet because you think it’s a healthy alternative to sugar, you’re being dangerously misled. Research from the Ramazzini Institute has linked the popular sugar alternative to cancer, specifically leukemia.
The findings were first presented at a London cancer conference in 2012 and prompted The Center for Science in the Public Interest (CSPI) to downgrade Splenda from its “safe” category to one of “caution.”
Now that the study has been published in a peer-reviewed journal, CSPI has again downgraded Splenda, this time from “caution” to “avoid.”
Plant-based fats, like those found in avocados and olive oil, could extend your life by 25%
A diet that swaps fats found in meat for those in plants could reduce people’s chances of dying early by 24-to-26 per cent, according to a recent study. Plant-based fats, like those found in avocados and olive oil, significantly reduce a person’s risk of premature death, study from Harvard University found… (Continue to full article)
Beetroots could help in the fight against Alzheimer’s
Compound in the vegetable prevents the accumulation of harmful protein plaques in the brain… (Continue to full article)
Snacking on nuts and seeds could almost HALF your risk of premature death by transforming heart health
Those with a higher intake of linoleic acid, found in omega-6-rich foods like pine nuts and pumpkins seeds and vegetable oil, were 43 percent less likely to die early of preventable diseases… (Continue to full article)
Dementia haunts the United States. There’s no one without a personal story about how dementia has touched someone they care for. But beyond personal stories, the broader narrative is staggering: By 2050, we are on track to have almost 15 million Alzheimer’s patients in the US alone. That’s roughly the population of NYC, Los Angeles, and Chicago combined. Now add a few more cities to take care of them.
It’s an epidemic that’s already underway—but we don’t recognize it as such. The popular conception of Alzheimer’s is as an inevitable outcome of aging, bad genes, or both. Continue reading
The top food for wound healing is soup, not ready-made supermarket canned or packaged soups, but old-fashioned homemade bone broth.
A South American proverb claims “Good broth will resurrect the dead.” Although that is surely an exaggeration, soup has a longstanding reputation for nourishing convalescents. Continue reading
Major study reveals the health threat including cereal, energy bars, sausages and chocolate
Eating processed food significantly raises the risk of cancer, experts warned. They said the disease was claiming more lives because of the popularity of ready meals and sugary cereals and fizzy drinks.
The products put middle-aged women in particular danger from breast cancer, according to a study in the British Medical Journal. ‘Ultra-processed’ food – any product involving an industrial procedure – now makes up half of our diet. Continue reading