Chives are far more than the little green bits on your baked potato—they have numerous health benefits that make them a worthy addition to a variety of dishes. Add to that the fact that they are easy to grow and maintain, and it’s obvious that chives deserve a place at your table. Continue reading
Scientists have been doing research on a coffee-cancer link for a very long time. Meta-stidies looking at all the scientific literature up to date have clearly shown that not only there is no association between coffee-drinking and cancer, but there is actually a mild inverse correlation between drinking coffee and some type of cancer. In other words, not only does coffee not give you cancer, but it may mildly protect you from some types of cancer, such as breast and liver cancer. Continue reading
Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5,600 peer-reviewed and published biomedical studies.
Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including: Continue reading
General Mills’ Cheerios are one of the first solid foods many parents feed to their children. They’re small, convenient and easy to chew — and there’s even a section on the Cheerios website for “new parents who have invited … original Cheerios to introduce their children to finger foods.” Continue reading
Struggling to stick to a diet?
Stocking up on fruit and veg helps – even if you DON’T eat it – because it improves self-control… (Continue to full article)
Miller: How to Start a Garden – The Ultimate Guide
People garden with different objectives in mind.
Some are seeking a serene oasis, a time they can spend alone in nature, even if it is just a tiny plot on their urban lot. Many do not know of the serenity gardening brings until they have one… (Continue to full article)
Afternoon Snack: The Berry That Helps You Stay Slim
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber… (Continue to full article)
The Top 10 Anti-Anxiety Foods for Reducing Stress
The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can generally be considered stress promoting. Conversely, natural foods like vegetables, nuts and healthy protein sources are much slower digesting and usually provide a calmer and significantly more stable energy… (Continue to full article)
Top 5 Herbs That Help Support a Healthy Immune System
Have you ever stopped to consider what kind of shape we’d all be in if our bodies didn’t have the innate ability to protect us against disease? We’d get really sick and tired of being sick and tired all the time – that’s for sure! Having a vibrant, healthy immune system is something that most of us take for granted, especially during our younger years when it’s usually functioning at its best. But as our body grows older, so does our immune systems – a sign that it’s probably time to give it a little extra TLC… (Continue to full article)
A very low-calorie diet can rapidly REVERSE type 2 diabetes
A very low-calorie diet could rapidly reverse type 2 diabetes, new research suggests. A study conducted on mice showed that cutting daily calorie intake by 75 percent lowered blood sugar levels and decreased fat content. In humans, that would mean turning to a diet of 500 to 800 calories opposed to the average 1,600 to 3,000 calorie intake. If confirmed in people, researchers say this could combat the rapidly growing crisis of this chronic disease that affects 29 million Americans… (Continue to full article)
Absolute WORST foods that clog your blood and lead to Alzheimer’s disease, dementia and strokes
Quick! Check every single food item in your pantry, refrigerator and freezer for the following ingredients and toss them in the trash can before you can’t remember what you just read: High fat meats, canola oil, margarine, ice cream, whole milk and vegetable shortening… (Continue to full article)
A mango a day could be the best medicine of all because they relieve digestive problems better than many high-fibre foods
… (Continue to full article)
5 foods you’d never expect to be good for gut health
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn’t realize these everyday foods were good for your gut too… (Continue to full article)
To Health With You! is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.
Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
Most of us who are reading this most probably have unhealthy levels of acidity in their bodies. This is as a result of the high tech foods that we put into our bodies every day. These foods have been so processed that there are hardly any nutrients left in the foods. Then as if to deliberately make matters worse, these over-processed foods have been stuffed with all kinds of artificial or lab-created nutrient chemicals that do more harm to our bodies than good. All these are the causative agents of a high acid body that can become a perfect ground for diabetes, obesity, and cancers. Continue reading
It happened subtly, over the course of a decade or two. Household cleaners went from being largely soap-based to primarily chemical-based. Cosmetics such as lipstick and blush went from being made from bees wax, plant-based extracts, and strawberries to being pumped full of lead, parabens, and synthetic dyes. A loaf of bread went from being nothing more than flour, yeast, sugar, and salt to a confusing concoction of additives and artificial flavorings. Continue reading
Women who eat at least five portions of fruit and vegetables each day can reduce their risk of breast cancer, a study claims.
Scientists found women who stick to the official nutrition guidelines have an 11 per cent lower chance of getting the disease. Continue reading
A look at the foods that helped people survive famine
The Great Depression was a severe worldwide economic downturn that began in 1929 and continued until about 1939. It affected North America, Europe, and other industrialized areas of the world. It was the most serious economic tragedy ever experienced by the industrialized Western world in modern history. Continue reading
Use these healthy alternatives instead
Vegetables oils have been heralded as a healthy alternative to using normal fat when cooking. However, it turns out that vegetable oils are not all they’re cracked up to be when it comes down to it. We’ve all been told, even by government and medical associations, to use more vegetable seed and bean oils, such as soybean, corn, safflower and canola.
We’re told that vegetable oils are safe to use as a heart-healthy alternative to cooking with traditional saturated fats. The argument has been that traditional fats such as butter, lard and coconut oil cause high cholesterol and clogged arteries, eventually leading to heart disease. So-called “experts” advised us to avoid saturated fats in favor of polyunsaturated fatty acids – in particular, omega-6 fats. Continue reading
Kitchen ingredient makes hard-to-reach tumour cells easier to target with drugs, study finds
Baking soda could help fight cancer by making cells easier to target, a study has found.
Drinking the powder dissolved in water could make cells inside a tumour more active and easier for chemotherapy drugs to kill, according to researchers. Continue reading
Quick! Check every single food item in your pantry, refrigerator and freezer for the following ingredients and toss them in the trash can before you can’t remember what you just read: High fat meats, canola oil, margarine, ice cream, whole milk and vegetable shortening. Don’t stop to Google for research because it’s all defended by fake science and the corporations that manufacture, market and stock it for you. Have your grandparents forgotten who you are? What about your parents? It’s nothing to joke about – dementia that is, so we won’t. Continue reading
5 Amazing Oregano Oil Benefits
Oregano oil benefits include protecting the heart, reversing depressive symptoms, balancing hormones, controlling pain and fighting infections… (Continue to full article)
Bone Broth for Wound Healing
The top food for wound healing is soup, not readymade supermarket canned or packaged soups, but old-fashioned homemade bone broth… (Continue to full article)
The Great Con-ola
Canola oil is “widely recognized as the healthiest salad and cooking oil available to consumers.” It was developed through hybridization of rape seed. Rape seed oil is toxic because it contains significant amounts of a poisonous substance called erucic acid… (Continue to full article)
20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body. There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease… (Continue to full article)
‘Broccoli is a life saver’
TV doctor reveals why the vegetable is the ONLY one you need to eat to boost your health… (Continue to full article)
Drink cranberry juice to decrease your risk of UTI by half
Cranberries aren’t just used for salads and baked goods. A study published in the American Journal of Clinical Nutrition has indicated that drinking cranberry juice regularly could reduce urinary tract infection (UTI) instances in women that previously had the condition. The study also indicated that this could reduce the need for antibiotics worldwide… (Continue to full article)
Garlic can slash the risk of cancer, heart disease and type 2 diabetes, conclude scientists
It’s been used to treat ailments for thousands of years, but eating garlic really does have health benefits… (Continue to full article)
Eating walnuts found to protect the colon from cancerous tumors
If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and… (Continue to full article)
Elderberry Extract: Nature’s “Tamiflu”
Whether you are concerned with the seasonal flu or the potential of a deadly strain of influenza becoming pandemic, elderberry extract is a vital addition to your vault of flu remedies… (Continue to full article)
Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.
Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340